So here's a reminder to just stop a minute. To step back from everything. Stop worrying about the next thing you have to do. Stop agonising over things you can't change. Take stock, get a little perspective.
Appreciate what you have. Aspire to want better but do not pressure yourself. You will gain if you work hard but do not lose sight of the important things you do have, that if taken away, you'd sorely miss.
Appreciate those you love. Sometimes we take people for granted, we don't tell them how much we love them as much as we should. Value each person's contribution to your life, even the people who've hurt you, they've made you who you are.
Appreciate your health. Be kind to yourself. Look after the parts of you that need greater care. Have the strength to ask for help and trust in yourself and others.
Appreciate the world around you. There's so much beauty in everything. It what something means that makes it beautiful. Remember how places made you feel, remember the memories but don't forget to make new ones.
But most all appreciate yourself. No one else is you, remember you can change the world, your impact may be small but it will be felt. We all have a line to say in this play. Trust who you are. May you see the full value of who you are.
